a fermented oatmeal recipe with mango & almonds

overnight fermented oatmeal with yogurt, mango & walnuts

I gave Luca a DIY Beer kit for his birthday. That’s how the bubble project first began. There had been signs: a copious domestic kefir production, a few (let’s say a dozen) jars of kompot and homemade sauerkrauts for hot dog nights. When fermentation became the main focus of my conversations, the mission was definitive.

Fermented foods are tasty, healthy and perfect for people who periodically stress their digestive systems (? :-)). And what about spring fatigue? Fermented foods are perfect to support your body throughout the change of season.

I’m about to explore the mystical world of fermented food. First try: a fermented oatmeal recipe

Print

fermented oatmeal recipe with mango & almonds

Course Breakfast

Cuisine healthy

Servings 1

Author Claudia Rinaldi | Gourmet Project

Ingredients

note: you need to overnight this recipe

• ½ cup oatmeal
• ½ cup water
• 2 tsp Greek yogurt
• ½ mango
• ½ handful almonds
• 1 tbsp pure maple syrup

Instructions

1. Place oatmeal, water and yogurt in a small bowl and mix. Cover the bowl with cheesecloth or any other kind of cloth. Fix it with twine or an elastic band. Let ferment, at room temperature, overnight.
2. In the morning, peel and dice the mango and coarsely crush the almonds.
3. Serve the fermented oatmeal topped with mango, almonds and maple syrup.

enjoy your fermented oatmeal!

Claudia